Testimonials

During the time of writing this diet book, many people have tried the diet plan and EVERYONE has lost weight AND kept it off. They have also had far more energy than ever before. But don’t take my word for it. This is what a selection of people have said.

“I was so excited just by reading the back cover – this was me! I lost 7 pounds in the first 10 days without feeling hungry at all.”

“For the first time in my life I know I will be slim. I have started the programme, I’m not hungry, the food cravings have gone and I know how to stop them coming back. The feeling of liberation is indescribable.”

“Whenever I follow this programme, I lose weight and I’m not hungry. I still slip up occasionally and go back to my old ways but I know this makes sense and slowly, but surely, I’m getting there.”

“This works! It’s unbelievable – I never knew I could eat so much and lose weight. I’ve tried all kinds of diets and this one is the most practical and effective that I’ve ever tried.”

“I always put on weight on holiday. We go to all-inclusive resorts and I know I overeat because it’s there. Since following this diet plan I no longer put on a single pound, even during a fortnight’s holiday. With just a couple of small changes to how and when I would normally eat, I can eat just about anything and still not put on weight. The tiny adjustments I make are hardly any sacrifice and they are more than worth it given the joy of not having to diet when I get back from holiday.”

“This seems so unfair! I am now at my ideal weight and I love fitting into all my clothes and yet I can eat chocolate, ice-cream, just about anything I want and maintain this weight. I’ve become a complete cheating connoisseur (as the book explains) and I get away with whatever I can.”

“I lost 5 stone on this programme. It was easy to follow. I never felt hungry. I could eat out, take lunches to work, go on holiday and carry on with my normal life whilst still losing weight. It is so practical and effective. All my colleagues were asking me how I had lost so much weight and I actually didn’t want to tell them. I wanted to keep the secret to myself!”

“I've changed my weighing day to Wednesday and last night I had lost 14.5 lbs - my first stone!!!
This weight loss has been ENTIRELY due to you and proof reading your wonderful book. It gave me an understanding and has made this weight loss extremely easy, I haven't even tried your 5 day diet yet. There hasn't been a single week that I have gained weight and it is an awesome thought to know that I shall continue to lose weight thanks to minor changes in my diet.
So my sincere thanks, it is doing wonders for my self esteem and life has never been so exciting and challenging.”

“My husbandand I have been on phase 1 for 2 days and I have lost 2 pounds and he has lost 6! It's not fair. If he ends up lighter than me that's it!”

“I started Phase 1 and after 2 days I had lost 5 pounds. I actually thought the scales were wrong but I got on the next day and I had definitely lost 5 pounds! I had just finished an 8 week programme with a personal trainer and I didn't lose a single pound and I was so demotivated. Then I tried this for 2 days and lost 5 pounds. It was incredible!”

"By the way, I have been following your diet for the last 4 days (am on day 5 now) and have lost 5lb!!! It was a real struggle not to eat sweet things but my willpower held out. Am looking forward to starting Phase 2 to see what happens. Will keep you informed!"

"I started your book last night - and finished it a few hours later! You didn't tell me it would be compulsive! I kept reading about all these things that I knew something about and you pieced them altogether. It made so much sense! I don't need to lose more than a couple of pounds but I do need more energy and I'm sure this Candida thing is a big problem for me. Phase 1 here I come!"

"I just want to thank you for writing about anorexia and making it OK to be in the newspaper and not something to be ashamed of. I have had anorexia and bulimia for years and this book offers me so much hope. I can't wait to get hold of a copy. Thanks again."

"I'm on day 3 of Phase 1 and it's going really well. I don't feel as ill as I thought I would, I have been going to bed early to make the evening temptation time shorter but it's worth it 'cos I've lost half a stone already."

"We're just calling you to let you know how we're getting on with the diet - Bob's lost 14 pounds in 6 days, I've lost 7 and so has Rachel. So, I think we can genuinely say that your diet works!"

"This is the book I should have written!"
(Said by a Nutritionist, Counsellor, Hypnotherapist & Homeopath)

"I've lost 8 pounds in 4 days! I can't believe it. I didn't even feel ill like the book warned I might. I feel great. I did have huge cravings for sugar for the first couple of days but I didn't give in and I'm really glad I didn't. I'm fed up with salad but Phase 1 is so short I'll be on baked potatoes and curry soon!"

"I just couldn't wait to call you this morning. I was at mum's last night and weighted myself as we don't have scales at home. I knew I'd lost a lot of weight but I found out I've lost 24 pounds - nearly 2 stone! In under a month. I just can't believe it. I've been telling everyone (not that I need to because they can see for themselves!) I feel great too - I can't remember feeling better to be honest. Thank you so much for the diet!"

"I lost 5 pounds in Phase 1 and I've lost 10 pounds altogether in the first 2 weeks. Everyone at work wants a copy of your book because they hadn't seen me for a week and didn't recognise me when I got back from Dublin! I feel fantastic too - more energy than ever. My skin is so clear - I just look so well - not just slimmer. Thank you so much."
(This came with the most fantastic bunch of flowers!)

"I feel like I've got a secret that no one else knows - the secret of how to lose weight! I lost 7 pounds in Phase 1 and a stone in the first 2 weeks. I socialise a lot so I need to 'cheat' when I'm out and this diet actually tells me how to do that. I have my beer and dinner out but I don't go mad. This is just fantastic!"

"I have every one of the conditions in the book in spades. I have been bed ridden for several days in the past few months I have been so ill. Phase I nearly finished me off but I knew why I felt so bad. I just kept thinking of the word 'parasite' and it kept me going. I was so determined I didn't know what had come over me. At the end of Phase I I felt incredible. I've been waking at 5.30am with an energy I have never known. I feel clear headed. Until I started this plan I could not remember a day when I had not had chocolate and now I haven't had it for weeks. I just don't crave food any more. I'm loving doing things around the house and the garden with all this energy I now have. I can't thank you enough."

"I can't go anywhere in the office without people talking about "Zoë's diet" - are you on it? Have you seen Ceri? Do you know anyone who is on it? I've never read a diet book in my life but I'm going to have to read this one!"

"I just love your book. I'm training for a marathon and have always struggled with sugar highs and lows. I'm following the Phase II advice and eating the most enormous quantities you can imagine and I am staying at the right weight and finding the training is going so well. The advice just makes so much sense. My health is so important to me so I really like the idea of nourishing my body with only good foods."

"I've got a bone to pick with you - I'm so tired today from having stayed up to read your book last night. I couldn't put it down! It makes so much sense and I feel like you're standing here reading it to me when I'm going through it. It's like having a personal coach!"

"Thanks for sending me the book but I haven't managed to look at it yet. My PA has nicked it and won't give it back!"

"My friend wanted to borrow the book but I've told her she's got to get her own copy. I can't let mine out of my sight. I keep reading the motivational tips and I'm doing the recipes. I've even got that "Cooking Without" book for more recipes. I'm a total convert. Even my rugby supporting carnivore hubby says that the Butter squash nut curry (as he calls it) is the best thing he's tasted in a long time!"

"I need this book! Ceri is literally fading away in front of my eyes but he's bouncing round with energy like Tigger - what has happened to him!"

"Zoë, I am going to get there, thanks to you. I couldn't believe my eyes when I weighed this morning - I've lost a phenomenal 10lbs already and this is only the beginning of Day 4 !! What's more, no hunger cravings whatsoever, and with the added benefit of my arthritic knees having stopped complaining. The disappearance of the arthritic pain could well be attributed to not eating acidic fruit etc. My Mum says that 'the old people' used to say you shouldn't eat anything from the plum family if you have this complaint. Since being diagnosed with Addison's disease seven years ago (steroids every day for the rest of my life), my weight has steadily increased despite my best efforts and I had accepted that this was an inevitable side effect."

"What joy to find a route back to a normal size - thanks once again for being caring and generous to share your findings and research. I also wish you huge sales for your book - perhaps this is the answer to the fat epidemic the Government is so worried about! Regards and best wishes."

"What an Easter present - both my partner and I have lost 10 pounds in 9 days - this is the fastest weight loss we have ever experienced - even more than on Atkins. What's more we feel great! We're sleeping well, the cravings have gone, we feel clear headed and just alive really. Thank you so much."

"Hi. Just thought I'd drop you a line to say that I am extremely impressed; I've lost half a stone since Friday, and least to say - my trousers are falling down (could be a bit embarrassing really)! Here's to the next 6.5 stones!"

"Thank you ever so much - the book is such an inspiration - my mum is thinking about going on it too. I'll let you know when things are looking alot 'thinner'!"

"Ever feel like giving up - no bloody way. I've made a start, and I'm not finishing until I am happy. I resisted all forms of chocolate at the weekend - not even a square of galaxy from my dad passed my lips, and GET THIS.................. I gave away the three Easter eggs that I was given - now that's willpower for you! I'm intent on making this one work; it is true what you said in the book about calorie counting not working - before I came to the Agency, I lost just over 10.5 stones (starting weight of 23 stones 10 pounds, finishing weight 13 stones 2 pounds) and guess what - five years later, I was back to 23 stones last Friday, so I can more than see your point with a crystal clear view! Anyhow, thanks for your support, and I'll be in touch no doubt."

"Day 3 of Phase 1 there were chocolates at work and I could have killed the person who brought them in. They were almost impossible to resist. But I'm so proud I did it because the cravings have now gone - totally gone. I know I can have chocolate again but, do you know, I really don't want to. Real food has got a lot going for it!"

"I'm doing brilliantly - 10 pounds in 2 weeks and 1 week of that was on holiday. I found it surprisingly easy to stick to on holiday - tropical fruits for breakfast one day and meat, cheese and omelette the next. The fat meals were dead easy for main meals and I just wasn't hungry. I even cheated (in Phase 2) with drink quite a bit and I still lost weight."

"Hubby has lost 9 pounds now in 2 weeks - he hasn't even really been trying sod him! He hasn't even read the book - he just phones me up and says 'can I have this' and I say 'yes' or 'no'. Men!"

"I read 4 pages and lost two and a half stone - I figured I'd better not read much more!"

Don’t wait any longer. Stop your cravings and fad dieting today. BUY NOW ‘Why do you overeat? – When all you want is to be slim’