This diet is unique.
It is not low carb. It is not low calorie. It is not
low fat.
The basic diet is in 3 phases
Phase 1 - The 5 day kick-start eating plan is designed to do the following:
To 'kick-start' your new way of eating with a programme that is short
enough to stick to but long enough to have a significant impact on the
three medical conditions that cause insatiable food cravings.
To achieve the maximum impact on food cravings when motivation and
will power are highest - at the start of the eating plan.
To achieve significant weight loss (the record to date is 14 pounds
in 5 days and this has been achieved several times).
During this phase you can eat any meat, any fish, eggs, vegetables, salads,
brown rice and natural live yoghurt. This is the toughest phase of the
diet
but it is just 5 days long and the difference in your health and weight
will be remarkable, even in such a short period of time.
Phase 2 - The weight loss eating plan is designed to do the following:
To continue to win the war against the three medical conditions (and
thereby to have continued impact on food cravings).
To continue the great start made in the 'kick-start' phase but with
a
more varied eating plan that is easier to stick to and more enjoyable.
To change your eating habits for ever. To put you off one particular
food group long term and to re-educate your palate that there is a
wonderful variety of food out there which is filling, good for you and
very tasty.
During this phase you can eat any meat, any fish, eggs, dairy products
(milk, cheese, cream, butter), vegetables, salads, fruit, brown rice,
whole-meal pasta, whole-wheat bread, baked potatoes and even red wine.
If
you are wondering how on earth you can eat all this (in unlimited
quantities) and still lose weight BUY THE BOOK NOW
and find out.
Phase 3 - The life-long eating plan is designed to do the following:
To put you back in control of your eating by giving you long term
control over food cravings.
To enable you to eat, without cravings, for life.
To enable you to eat whatever you want almost whenever you want but
with you managing the outcome.
During this phase you can eat anything - yes anything - but you will
have
the tool kit to manage your cheating (cheating is eating whatever you want)
so that
you don't put weight back on. There are 10 top tips for cheating in
the
book which are my secret for eating chocolate every day and staying
a size
8. You will discover how to enjoy alcohol regularly and indulgently on
occasions, without putting weight back on. BUY THE
BOOK NOW!
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